Okay, much better this morning: I remembered my ipod, which makes a world of difference. My warm up was to ‘NSYNC’s Bye Bye Bye — Yeah, that’s right. I have an ‘NSYNC song on my ipod! I bet you have something mortifying too. My actual run began with the far less-embarrassing Baba O’Reilly (The Who). Such a perfect opener. Queen, Bowie, ELO and The White Stripes took it from there.

I walked a quarter mile to warm up at a 10% incline, stopped and stretched, then got back on the treadmill and did a 2 mile run at 4.6-5.0, then walked a .15 mile cool down.