- Time 00:15:00
- Heart Rate Max 161.00 bpm
- Heart Rate Average 142.00 bpm
- Distance 5.40 miles
- Average Speed 21.60 mph
- Time 00:30:00
- Heart Rate Max 153.00 bpm
- Heart Rate Average 145.00 bpm
- Distance 10.80 miles
- Average Speed 21.60 mph
November 10, 2006
- Time 00:45:00
- Heart Rate Max 161.00 bpm
- Heart Rate Average 142.00 bpm
- Distance 15.46 miles
- Average Speed 20.61 mph
Tried to see if I could make it through a whole episode of Battlestar Galactica on the exercise bike. I made it through the episode, but I did have to switch to cooldown after 41 minutes. My legs are very sore today, but I think that's as much due to Thursday's leg workout as the biking.

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