• Time 00:37:13
  • Heart Rate Max 163.00 bpm
  • Heart Rate Average 152.00 bpm
  • Distance 13.23 miles
  • Average Speed 21.33 mph

Tags: gym

Comments 1 comment
Cycling Trainer

September 21, 2006

Posted at 11:22 AM
  • Time 00:35:54
  • Heart Rate Max 162.00 bpm
  • Heart Rate Average 150.00 bpm
  • Distance 12.58 miles
  • Average Speed 21.03 mph

Tags: gym

Yep. I stayed at about a constant 72RPM, and I came up with almost exactly the same difference. Honestly, I think it's a better workout at that speed. The resistance really seems to drop off when you get the RPM much up over 80.

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