- Time 00:37:13
- Heart Rate Max 163.00 bpm
- Heart Rate Average 152.00 bpm
- Distance 13.23 miles
- Average Speed 21.33 mph
September 21, 2006
- Time 00:35:54
- Heart Rate Max 162.00 bpm
- Heart Rate Average 150.00 bpm
- Distance 12.58 miles
- Average Speed 21.03 mph
Yep. I stayed at about a constant 72RPM, and I came up with almost exactly the same difference. Honestly, I think it's a better workout at that speed. The resistance really seems to drop off when you get the RPM much up over 80.

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