Activity Summary
This Week
- Cycling: 10.08 miles
Last Week
- no activities
This Month
- Cycling: 10.08 miles
Last Month
- no activities
Overall
- Cycling: 89.48 miles
- Running: 29.20 miles
- Cycling Trainer: 04:35:08
Events
Goals
- Shawnee Mission Park - Ride Entire Trail
- 30 mile cycle
- 30 Minute Long St. Run
May 28, 2008
Home to WorkRound trip to work.
December 04, 2007
- Distance 2.57 miles
- Time 00:30:54
- Average Speed 4.99 mph
- Average Pace 12:01 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 163.00 bpm
0 comments
First time back after not coming in for a while.
September 24, 2007
- Distance 2.74 miles
- Time 00:30:00
- Average Speed 5.48 mph
- Average Pace 10:56 min/mile
- Heart Rate Average 145.00 bpm
- Heart Rate Max 150.00 bpm
0 comments
August 14, 2007
Bike Commute to Work- Distance 10.30 miles
- Time 01:20:00
- Max Speed 32.00 mph
- Average Speed 7.72 mph
- Heart Rate Max 192.00 bpm
- Heart Rate Average 169.00 bpm
- Average Pace 7:46 min/mile
0 comments
First shot at it. The route seems pretty good, with the 66th to 71st St. bit on Antioch being the only part where I'm worried about traffic. (Also the construction on 66th, but traffic is always slow there, and it'll be done soon.)
Hills on Lamar are kind of a killer, though. I had to get off and walk a few times. Hopefully that will improve as I try this a few more times.
July 28, 2007
Tanglewood Long St. WalkTook the long walk with Bexo and the dog. It's hot already.
