Garrison's friends
July 19, 2008
Windmill CourseA bit faster long run today since I timed my mile splits from 3-10.
7:54, 7:32, 7:48, 7:58, 7:35, 7:53, 7:39
The end got quite a bit slower as seems normal on my long runs. I think I get bored and tired as I get close to done, and climbing that last hill to get home drains whatever is left in the legs, even though it isn't that steep of a hill.
July 17, 2008
Grade school track- Distance 3.12 miles
- Time 00:29:28
- Average Speed 6.35 mph
- Average Pace 9:26 min/mile
- Heart Rate Average 175.00 bpm
- Heart Rate Max 183.00 bpm
- Resting Heart Rate 68.00 bpm
1 comment
Knee felt great all day, so I went down to the track to test myself. Ran 5k in under half an hour. The knee MOSTLY felt good, but I'm still very ginger about it. I'm a little worried. Plus, I feel like my cardio is beginning to suffer -- I'm giving back my gains.
July 17, 2008
86-Old Dutch Roadslightly different route, a good ride on the fixie.
July 17, 2008
July 16, 2008
Trolley Trail- Distance 5.70 miles
- Time 01:02:32
- Average Speed 5.47 mph
- Average Pace 10:58 min/mile
- Heart Rate Average 181.00 bpm
- Heart Rate Max 168.00 bpm
- Resting Heart Rate 68.00 bpm
0 comments
After taking a few days off due to my sore knee/IT band, I got back out and ran today. I ran at a moderate pace, feeling like I was lumbering along. My knee still hurt sometimes (and sometimes the pain was sharp), but I did it, and I felt good about it.
July 16, 2008
Lunch Ride - a few more king of the mountain points for me
July 16, 2008
July 15, 2008
Lunch ride - muggy.
July 15, 2008
Decker-Old Dutch95 degrees with 55% humidity, my first no-shirt workout of the year.
