- Distance 2.50 miles
- Time 00:30:00
- Average Speed 5.00 mph
- Average Pace 12:00 min/mile
- Heart Rate Average 158.00 bpm
- Heart Rate Max 169.00 bpm
0 comments
- Distance 2.00 miles
- Time 00:21:10
- Average Speed 5.67 mph
- Average Pace 10:35 min/mile
- Heart Rate Average 172.00 bpm
- Heart Rate Max 195.00 bpm
0 comments
August 22, 2008
- Distance 2.10 miles
- Time 00:19:10
- Average Speed 6.57 mph
- Average Pace 9:07 min/mile
This workout out was done after an extremely long and horribly crappy day at work. I first did about 5 min on the rowing machine and that kicked my butt before moving to the treadmill.
The run was ok I would have liked to go farther but I was so pissed about work I kept pushing the speed up very high to blow off anger and then backed down to recover.
Add Comment