August 12, 2008
- Distance 2.25 miles
- Time 00:20:00
- Average Speed 6.75 mph
- Average Pace 8:53 min/mile
- Heart Rate Average 180.00 bpm
- Heart Rate Max 199.00 bpm
- Resting Heart Rate 47.00 bpm
This was fast but very very hot. No fan and I sweat my butt off. HR was really high and the legs were a bit sore from lifting at first. Thursdays run is going to try to be longer but slower. We will see...
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