- Distance 3.85 miles
- Time 00:41:23
- Average Speed 5.58 mph
- Average Pace 10:44 min/mile
- Heart Rate Average 157.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
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- Distance 3.00 miles
- Time 00:28:00
- Average Speed 6.43 mph
- Average Pace 9:20 min/mile
- Heart Rate Average 176.00 bpm
- Heart Rate Max 196.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
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July 29, 2008
- Distance 6.62 miles
- Time 01:12:51
- Average Speed 5.45 mph
- Average Pace 11:00 min/mile
- Heart Rate Average 165.00 bpm
- Heart Rate Max 188.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
Ouch...this one hurt and was a struggle the whole way, but it is done and it got me 10+ miles for the week so I won't feel bad if I can't get another good workout in now.
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