- Distance 6.62 miles
- Time 01:12:51
- Average Speed 5.45 mph
- Average Pace 11:00 min/mile
- Heart Rate Average 165.00 bpm
- Heart Rate Max 188.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
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July 28, 2008
- Distance 3.85 miles
- Time 00:41:23
- Average Speed 5.58 mph
- Average Pace 10:44 min/mile
- Heart Rate Average 157.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
I'm calling it a fartlek because the last 2 miles or so I was really varying the speed when I realized I wasn't going to have the time to reach my long run goal. Hopefully I can leave work earlish tomorrow and get my long run in before company arrives, thus getting my weekly millage up.
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