Cycling

July 14, 2008

  • Distance 10.00 miles
  • Time 00:56:00
  • Average Speed 10.71 mph
  • Average Pace 5:36 min/mile

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Running

July 15, 2008

Decker-Old Dutch Posted at 12:09 PM
  • Distance 6.00 miles
  • Time 00:42:00
  • Average Speed 8.57 mph
  • Average Pace 7:00 min/mile

95 degrees with 55% humidity, my first no-shirt workout of the year.

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