- Distance 6.00 miles
- Time 01:06:32
- Average Speed 5.41 mph
- Average Pace 11:05 min/mile
- Heart Rate Average 171.00 bpm
- Heart Rate Max 186.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
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- Distance 2.00 miles
- Time 00:24:30
- Average Speed 4.90 mph
- Average Pace 12:15 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 169.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
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July 15, 2008
- Distance 3.00 miles
- Time 00:32:27
- Average Speed 5.55 mph
- Average Pace 10:49 min/mile
- Heart Rate Average 167.00 bpm
- Resting Heart Rate 47.00 bpm
I'm calling it a tempo run because I think it is the only category I can fit it.
What it really was is this:
1 mile warm up 12 min long
1 mile steady fast run around 7 mph
1 mile cool down 12 min long
I wanted some fast miles and a bit of recovery after yesterday's long run. My HR was higher than I expected but I think that was due to lack of sleep, water, and tired muscles from yesterday. The sleep and water problems stem from being at work at 4:50 am and pounding coffee to stay awake.
Good news I weighed 158.6 today which is my lowest weight since before spraining my ankle 1.5 months ago. Progress....maybe....hopefully?
Comments
Great work, good speed for the uptempo mile, especially after an early/crappy day it can be hard to hit the high tempos.
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