- Distance 2.25 miles
- Time 00:21:49
- Average Speed 6.19 mph
- Average Pace 9:41 min/mile
- Heart Rate Average 169.00 bpm
- Heart Rate Max 187.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
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- Distance 6.00 miles
- Time 01:06:32
- Average Speed 5.41 mph
- Average Pace 11:05 min/mile
- Heart Rate Average 171.00 bpm
- Heart Rate Max 186.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
2 comments
July 11, 2008
- Distance 1.00 miles
- Time 00:11:30
- Average Speed 5.22 mph
- Average Pace 11:30 min/mile
Well not much to say with such a short workout. Essentially I hurt my toe earlier in the week and that is what has caused the lack of workouts. This was my first run since banging that toe and after .9 miles it started hurting and didn't go away so I stopped at 1 mile. Sad but I don't want to do any real injury when the toe is getting better day by day.
Comments
glad you're keeping at it anyway. Nothing to do but wait out the injury, maybe try a rowing machine or stationary bike if you can get into the gym at work, something to keep the cardio up without putting pressure on the toe.
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