- Distance 3.00 miles
- Time 00:28:26
- Average Speed 6.33 mph
- Average Pace 9:28 min/mile
- Heart Rate Average 166.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
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- Distance 2.25 miles
- Time 00:21:49
- Average Speed 6.19 mph
- Average Pace 9:41 min/mile
- Heart Rate Average 169.00 bpm
- Heart Rate Max 187.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
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July 03, 2008
Edwards Figure 8 Loops- Distance 2.25 miles
- Time 00:21:41
- Average Speed 6.23 mph
- Average Pace 9:38 min/mile
- Heart Rate Average 178.00 bpm
- Heart Rate Max 191.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
This was supposed to be an easy run. I got up and did the workout on base in the morning and I planned to run outside since the temps weren't too bad yet.
Well the temps were good but either I have no ability to control my pace or the horrible trails I was running with about 6 inches of loose, dry sand covering the whole thing caused my HR to be far higher than I wanted.
I need to seek out some different trails for potential early morning base or otherwise runs because the quality was just unacceptable. I will sprain something on these trails and eventually the terrain would limit speed.
Comments
Glad you could get outside to run for a change. Better to find somewhere that injury won't be a problem though. Nothing is more frustrating than being unable to get out becasue you're hurt, as you know. Good pace for a varied terrain workout though.
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