- Distance 3.00 miles
- Time 00:31:00
- Average Speed 5.81 mph
- Average Pace 10:20 min/mile
- Heart Rate Average 173.00 bpm
- Heart Rate Max 197.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
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- Distance 5.00 miles
- Time 00:58:03
- Average Speed 5.17 mph
- Average Pace 11:36 min/mile
- Heart Rate Average 164.00 bpm
- Heart Rate Max 177.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
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June 27, 2008
- Distance 2.53 miles
- Time 00:25:04
- Average Speed 6.06 mph
- Average Pace 9:54 min/mile
- Heart Rate Average 168.00 bpm
- Heart Rate Max 189.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
Tempo run at base totaling 2.53 miles. Felt great only planned on doing 2 miles but kept going when it felt good. After I finished I felt like I might have some blisters but I think I stopped before they were fully developed. In the future I need to make sure my shoes are tied tight enough or wear two pairs of socks.
Comments
Two pairs of socks, why don't you just get two pairs of shoes, and make them both Kayanos, then switch them every day.
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