I got to the 1 mile mark in my barefoot run but I probably went .1 or so miles to far as the feet feel a little sore. I guess I'll find out tomorrow. Hopefully next week doesn't feel as bad when I'm done. I'm planning on kicking shoes back on and doing another mile after the barefoot run.

Tomorrow is my first planned "long" run. I'm shooting for 4 miles and I'm going for a steady pace of 12 min miles. I'm sure my HR will be up at the end but it should stay fairly aerobic for the first 2.5-3 miles.