- Distance 3.00 miles
- Time 00:37:46
- Average Speed 4.77 mph
- Average Pace 12:35 min/mile
- Heart Rate Average 174.00 bpm
- Heart Rate Max 187.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
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- Distance 2.10 miles
- Time 00:25:00
- Average Speed 5.04 mph
- Average Pace 11:54 min/mile
- Heart Rate Average 157.00 bpm
- Heart Rate Max 178.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
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June 19, 2008
- Distance 2.20 miles
- Time 00:20:00
- Average Speed 6.60 mph
- Average Pace 9:05 min/mile
- Heart Rate Average 166.00 bpm
- Heart Rate Max 199.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
So today I went for some intervals.
I started with a nice 5 min warmup.
Then I went for 6x 90 sec intervals at around 7min mile pace. Between each interval I waited for HR to drop below 140 so for the most part a complete recovery.
Workout went fairly well and I got some speed on my legs for the week. My abs started to get a bit sore in the last interval so I know I need to work on those, I think the 100 push up challenge might have the abs a little more worked then usual.
All in all a decent run. Hopefully I want to increase the duration of the intervals and the frequency of them but keep the pace up there.
One thing for sure on this workout I was giving my HR a good sawtooth impulse.
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