- Distance 0.56 miles
- Time 00:07:31
- Average Speed 4.47 mph
- Average Pace 13:25 min/mile
- Heart Rate Average 145.00 bpm
- Heart Rate Max 184.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 49.00 bpm
0 comments
- Distance 3.00 miles
- Time 00:37:46
- Average Speed 4.77 mph
- Average Pace 12:35 min/mile
- Heart Rate Average 174.00 bpm
- Heart Rate Max 187.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 47.00 bpm
1 comment
June 17, 2008
- Distance 2.20 miles
- Time 00:25:00
- Average Speed 5.28 mph
- Average Pace 11:21 min/mile
- Heart Rate Average 170.00 bpm
- Heart Rate Max 182.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 49.00 bpm
This was a fair run actually. I did a 5 min warm followed by 15 min tempo run and then 5 min cool down. I felt decent through out besides the slowness of the pace of course.
Add Comment