- Distance 2.20 miles
- Time 00:25:00
- Average Speed 5.28 mph
- Average Pace 11:21 min/mile
- Heart Rate Average 170.00 bpm
- Heart Rate Max 182.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 49.00 bpm
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June 16, 2008
- Distance 0.56 miles
- Time 00:07:31
- Average Speed 4.47 mph
- Average Pace 13:25 min/mile
- Heart Rate Average 145.00 bpm
- Heart Rate Max 184.00 bpm
- Elevation 2343.00 feet
- Resting Heart Rate 49.00 bpm
Well it wasn't long nor intense but after an extended workday at least it was something. I also made it my first barefoot run because I knew it was going to have to be a very short run.
I also started day 1 week 1 of the hundred push-up plan so a little bit more calories burned with that added.
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