This was a bad workout caused from a bad mood. I was very upset with much going on at work, home, and otherwise and I was hoping a high intensity work out would calm me down. I did hit a new max HR (199) so I guess I did get the intensity bursts that I was looking for.

Sadly this wasn't the case and I got frustrated by being reminded of how much I've lost during my month off due to injury.

I can only hope things start improving and I really need a good solid workout soon to get me motivated again.