• Distance 1.25 miles
  • Time 00:20:00
  • Average Speed 3.75 mph
  • Average Pace 16:00 min/mile
  • Heart Rate Average 135.00 bpm
  • Heart Rate Max 152.00 bpm
  • Elevation 2343.00 feet

Tags: treadmill, home, easy

Comments 0 comments
Running

June 03, 2008

Posted at 08:22 PM
  • Distance 0.75 miles
  • Time 00:09:00
  • Average Speed 5.00 mph
  • Average Pace 12:00 min/mile
  • Heart Rate Average 164.00 bpm
  • Heart Rate Max 198.00 bpm
  • Resting Heart Rate 49.00 bpm

Tags: treadmill, home, race

I ran today to stress test and get my max heart rate. 5.5% grade starting slow and building speed up to 9 mph when I couldn't go any further. I walked a bit after that to loosen my legs a bit but I was fairly shot and couldn't get any miles in after this.

Hopefully I can start training tomorrow with a more accurate max heart rate. I'll probably test this again outside once a reasonable day presents itself in a few weeks or so.

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