• Distance 4.00 miles
  • Time 00:50:00
  • Average Speed 4.80 mph
  • Average Pace 12:30 min/mile

Tags: treadmill, home, long run

Comments 0 comments
Running

April 16, 2008

Posted at 04:09 PM
  • Distance 1.50 miles
  • Time 00:15:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

Tags: home, charlie, easy

Ran with my dog, Charlie (cocker spaniel) on a beautiful mojave desert day in the 80s no wind. The little guy did well and was very happy to get out and he helped motivate me and keep my pace up.

He did drink a ton of water when I got back home.

Does anybody know what a good run speed/distance for a smaller dog?

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