April 15, 2008
- Distance 4.00 miles
- Time 00:50:00
- Average Speed 4.80 mph
- Average Pace 12:30 min/mile
My first time running 5K+ in 5 years. It was slow I mixed in some slow speeds while reading and then would kick up the speed for .5-.75 miles. So it was done in an interval fashion.
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