Running

April 04, 2008

  • Distance 1.50 miles
  • Time 00:12:00
  • Average Speed 7.50 mph
  • Average Pace 8:00 min/mile

Tags: on-base, Intervals

Comments 0 comments
Running

April 07, 2008

Posted at 04:05 PM
  • Distance 1.00 miles
  • Time 00:15:00
  • Average Speed 4.00 mph
  • Average Pace 15:00 min/mile

Tags: treadmill, home, easy

Slow easy run staying loose for fitness test.

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