April 04, 2008
- Distance 1.50 miles
- Time 00:12:00
- Average Speed 7.50 mph
- Average Pace 8:00 min/mile
I did 12*200m at my goal fitness test race pace to get a good feel for the pace. I took a 100m walk in between to recover.
I did 12*200m at my goal fitness test race pace to get a good feel for the pace. I took a 100m walk in between to recover.
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