Running

March 31, 2008

  • Distance 1.50 miles
  • Time 00:20:00
  • Average Speed 4.50 mph
  • Average Pace 13:20 min/mile

Tags: on-base, easy

Comments 0 comments
Running

April 02, 2008

Posted at 04:04 PM
  • Distance 1.50 miles
  • Time 00:15:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

Tags: home, treadmill, Intervals

Intervals of 800m prepping for the fitness test.

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