MEL

MEL's avatar
Running

December 02, 2008

Gl. Holtevej 3 km Posted at 12:17 PM
  • Distance 3.00 km
  • Time 00:23:25
  • Average Speed 7.69 kph
  • Average Pace 7:48 min/km

Comments 0 comments

MEL

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Running

December 01, 2008

Gl. Holtevej 3 km Posted at 11:26 AM
  • Distance 3.00 km
  • Time 00:24:13
  • Average Speed 7.43 kph
  • Average Pace 8:04 min/km

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WIN

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Cycling

November 30, 2008

Mountaibike-ruten i Rude Skov Posted at 10:34 AM
  • Distance 12.43 km
  • Time 01:19:00
  • Max Speed 36.40 kph
  • Average Speed 9.44 kph
  • Average Pace 6:21 min/km

Comments 0 comments

publicmind

publicmind's avatar
Running

November 23, 2008

Posted at 10:16 AM
  • Distance 9.02 km
  • Time 00:42:30
  • Average Speed 12.73 kph
  • Average Pace 4:42 min/km

Comments 0 comments

Fino tur - super udlæg, hurtigste km 4:36 - holdt tempo hele vejen

MEL

MEL's avatar
Running

November 23, 2008

Gl. Holtevej 3 km Posted at 09:54 AM
  • Distance 3.00 km
  • Time 00:24:44
  • Average Speed 7.28 kph
  • Average Pace 8:14 min/km

Comments 0 comments

Løb på sne- og isglatte veje, scary....

WIN

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Running

November 22, 2008

Walking Posted at 04:41 PM
  • Distance 5.75 km

Comments 0 comments

Hyggelig vandretur med fruen i hånden

MEL

MEL's avatar
Running

November 22, 2008

Walking Posted at 04:40 PM
  • Distance 5.75 km

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Fladfod

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Running

November 21, 2008

Grøndalsparken Posted at 02:24 PM
  • Distance 5.00 km
  • Time 00:30:00
  • Average Speed 10.00 kph
  • Average Pace 6:00 min/km

Comments 0 comments

Skønt at være ude igen

WIN

WIN's avatar
Running

November 20, 2008

Brillerne - Kontoret - Trørød Posted at 11:55 AM
  • Distance 8.50 km
  • Time 00:46:00
  • Average Speed 11.09 kph
  • Average Pace 5:24 min/km

Comments 0 comments

MEL

MEL's avatar
Running

November 20, 2008

Posted at 11:46 AM
  • Distance 4.50 km
  • Time 00:36:38
  • Average Speed 7.37 kph
  • Average Pace 8:08 min/km

Comments 0 comments