Fladfod's avatar
Henrik Slot Nielsen
Copenhagen, Vanloese
Registered on Mar 28, 2008
 

Activity Summary

This Week

  • Running: 5.00 km

Last Week

  • no activities

This Month

  • Running: 5.00 km

Last Month

  • Running: 34.40 km

Overall

  • Cycling: 44.00 km
  • Running: 645.02 km
  • Swimming: 3200.00 meters
 

Friends

 
 
 
Running

November 21, 2008

Grøndalsparken Posted at 02:24 PM
  • Distance 5.00 km
  • Time 00:30:00
  • Average Speed 10.00 kph
  • Average Pace 6:00 min/km

Comments 0 comments

Skønt at være ude igen

Running

October 22, 2008

Degnemosen Posted at 01:31 PM
  • Distance 5.72 km
  • Time 00:31:11
  • Average Speed 11.01 kph
  • Average Pace 5:27 min/km

Comments 1 comment

Moderat tempo, fokus på ikke at anstrenge knæ og skinneben.

Running

October 18, 2008

Utterslev mose Posted at 02:24 PM
  • Distance 11.55 km
  • Time 01:02:32
  • Average Speed 11.08 kph
  • Average Pace 5:24 min/km

Comments 0 comments
Running

October 14, 2008

Damhussø kort 2 Posted at 01:29 PM
  • Distance 7.00 km
  • Time 00:36:03
  • Average Speed 11.65 kph
  • Average Pace 5:08 min/km

Comments 0 comments

Opmærksom på forsigtig træning så knæ og skinneben kan følge med ;-)

Running

October 07, 2008

Arbejde Posted at 03:53 PM
  • Distance 10.13 km
  • Time 00:56:00
  • Average Speed 10.85 kph
  • Average Pace 5:31 min/km

Comments 0 comments

Måske for ambitiøst at løbe til arbejde allerede. Overanstrengelse i skinnebenet?