- Distance 6.07 miles
- Time 01:05:00
- Average Speed 5.60 mph
- Average Pace 10:42 min/mile
- Heart Rate Average 164.00 bpm
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May 30, 2006
- Distance 4.00 miles
- Time 00:40:00
- Average Speed 6.00 mph
- Average Pace 10:00 min/mile
Went to the gym, did decline presses, rows, and adductors after the run. Increased incline a few minutes at a time.
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