- Distance 65.81 km
- Time 03:00:00
- Max Speed 42.17 kph
- Average Speed 21.94 kph
- Average Pace 2:44 min/km
- Average Cadence 75 rpm
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- Distance 41.80 km
- Time 01:58:00
- Max Speed 46.05 kph
- Average Speed 21.25 kph
- Average Pace 2:49 min/km
- Average Cadence 74 rpm
7 comments
June 23, 2009
- Distance 41.04 km
- Time 01:55:00
- Max Speed 42.17 kph
- Average Speed 21.41 kph
- Average Pace 2:48 min/km
- Average Cadence 72 rpm
Humber Trail to Queen's Quay and back. Shoulders and neck still sore. Had physio this morning and it really helped with right shoulder; may have a slight hairline fracture of scapula. Had a roller blader right on my tail going 33 km/hr from the Boulevard Club to the Bike Bridge. Couldn't believe this guy. It was like he was strolling and enjoying a nice leisurely "walk". It was good training for me and it probably was for him as well.
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I think I know about that guy. Kind of short, black, with very dark complexion? I've had him draft me, and I've also seen him with a pace line a couple of times.
He reminded me of a spider. Not all that tall, but extremely slim and an older fella, with his hands behind his back. I didn't get a chance to really see him all that well, but it was pretty funny. He kept passing all these bikes. He really had me going. I was thinking he must be a cyclist as well, as he had the bike shorts on and a Colnago jersey. I guess that's how he cross-trains. Wish I had that level of fitness.
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