- Distance 31.14 km
- Time 01:45:00
- Max Speed 38.78 kph
- Average Speed 17.79 kph
- Average Pace 3:22 min/km
4 comments
- Distance 41.04 km
- Time 01:55:00
- Max Speed 42.17 kph
- Average Speed 21.41 kph
- Average Pace 2:48 min/km
- Average Cadence 72 rpm
2 comments
June 21, 2009
- Distance 65.81 km
- Time 03:00:00
- Max Speed 42.17 kph
- Average Speed 21.94 kph
- Average Pace 2:44 min/km
- Average Cadence 75 rpm
From Lawrence and Black Creek to to Ashbridges Bay & back on Humber and Martin Goodman trails. Neck and right shoulder still sore. Will ice. Also need to look at adjusting saddle or consider a better alternative. Those darn hills on the Humber Trail certainly slow you down, both going and coming back. Difficult to keep consistency with speed under those circumstances.
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I don't mind the hills, but that horrible wooden plank bridge with the speed bumps sucks.
Yup, you're absolutely right. I usually walk across to avoid all the pedestrians unless it's early in the morning. I've also noticed some nails sticking up and wouldn't want to hit those. I'm hoping that with new bike I'll be better (faster) at climbing. I guess everything is a process...
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