• Distance 35.60 miles
  • Time 02:14:00
  • Max Speed 34.20 mph
  • Average Speed 15.94 mph
  • Elevation 2000.00 feet

Tags: bike

Comments 0 comments
Running

April 14, 2006

Posted at 05:37 PM
  • Distance 7.00 miles
  • Time 01:15:00
  • Average Speed 5.60 mph

Tags: road, run

this one was mostly on the road instead of the trail. I didn't feel like slogging through the mud today.

Very slow and painful, my legs are really tired.

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