- Distance 25.15 miles
- Time 01:28:00
- Max Speed 34.90 mph
- Average Speed 17.15 mph
- Average Pace 3:29 min/mile
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- Distance 48.91 miles
- Time 02:39:00
- Max Speed 36.00 mph
- Average Speed 18.46 mph
- Elevation 2180.00 feet
- Average Pace 3:15 min/mile
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May 17, 2008
Mohawk-Hudson Bike Trail- Distance 14.52 miles
- Time 00:58:44
- Max Speed 25.50 mph
- Average Speed 14.83 mph
- Elevation 376.00 feet
- Average Pace 4:02 min/mile
This was just to get some movement in my legs in preparation for tomorrow's ride. It's the first time in a while that I rode without a focus on constant speed.
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