CoachKimo's friends
December 04, 2008
West Side
I pushed Sundance up Bay then to my bank, needed the ATM. Then down Mission to Ace to get two things, then home through neighborhoods and walked him about a mile on Westcliff.
December 04, 2008
MI
December 03, 2008
West SideIn 2140's, I pushed Sundance in the DoggyRide. Ran through the neighborhoods to Woodrow and back via Pelton. Stopped at Lighthouse field. Stopped at Sea and Sand Inn where they're demolishing a whole part. The Groundskeeper let us see the back yard.
December 03, 2008
West SideIn 2140's, I pushed Sundance in the DoggyRide. Ran through the neighborhoods to Woodrow and back via Pelton. Stopped at Lighthouse field. Stopped at Sea and Sand Inn where they're demolishing a whole part. The Groundskeeper let us see the back yard.
December 02, 2008
Masters400 swim
300 pull
200 kick
100 IM
2x{ 6x100 desc 1-3 1:20
6x50 kick 2 each stroke 1:00}
4x{100 IM 1:30
2x75 k-d-s IMO 1:10
3x50 drill :45
4x25 ez-build-fast-ez :30 IMO by round}
200 easy
December 02, 2008
WestcliffJames Sundance and I ran 4 walked 2 in Evolutions.
December 02, 2008
weights
December 02, 2008
Masters600 choice
400 IM d/s
kick:
2x{ 4x75 1:15, 2x50 :50}
6x150 2:00
odd: pull breathing 4/3 by 25
even: neg split
5x300 alt 3:30, 3:45
8x50 :45 desc 1-4, 5-8
12x100 (1:20- :05)x3
4x75 easy 1:15
December 01, 2008
MI
December 01, 2008
WestcliffI ran fast. I saw Greg Kolar's little Schipperki. She is so darling! She loves me!
Then just over a half mile to go I pass this guy who runs a tad slower than me. But he saw I was running in a skirt and would have nothing to do with it and I could hear him keeping up behind me so I just kept up race pace til I got to the bottom of the hill, crossed both streets, and looked back to see him walking. :)
