October 21, 2006
Home--> Harvey West Trail--->UCSC POOL- Distance 3.19 miles
- Time 00:45:00
- Average Speed 4.25 mph
- Average Pace 14:06 min/mile
- Elevation 2500.00 feet
Not that bad of a run but waht a leep in elevation. My calves burned and was breathing like no other. Need to do more stairclimbing.
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