CoachKimo's avatar
Registered on Aug 21, 2006
 

Activity Summary

This Week

  • Running: 4.12 miles

Last Week

  • no activities

This Month

  • Running: 4.12 miles

Last Month

  • no activities

Overall

  • Running: 60.91 miles
  • Swimming: 100.00 meters
 
 
 
Running

January 02, 2008

delaware route Posted at 11:34 PM
  • Distance 4.12 miles
  • Time 00:48:00
  • Average Speed 5.15 mph
  • Average Pace 11:39 min/mile

Comments 0 comments
Running

May 05, 2007

seabright Lighthouse Posted at 01:01 PM
  • Distance 3.50 miles

Comments 1 comment

I LOVE YOU ALEXIA

Running

May 05, 2007

seabright Lighthouse Posted at 01:01 PM
  • Distance 3.50 miles

Comments 0 comments

I LOVE YOU ALEXIA

Running

October 21, 2006

Home--> Harvey West Trail--->UCSC POOL Posted at 04:11 PM
  • Distance 3.19 miles
  • Time 00:45:00
  • Average Speed 4.25 mph
  • Average Pace 14:06 min/mile
  • Elevation 2500.00 feet

Comments 0 comments

Not that bad of a run but waht a leep in elevation. My calves burned and was breathing like no other. Need to do more stairclimbing.

Running

October 18, 2006

12 laps Posted at 07:51 PM
  • Distance 6.00 miles
  • Time 00:09:00
  • Average Speed 40.00 mph
  • Average Pace 1:30 min/mile

Comments 0 comments

Ran with Joan. Man! She just keeps going and going.