Instead of the full 3-mile run, I did two circuits, one before and one after, of 15 crunches, 15 pushups, 5 chinups each. My stamina is only starting to come around, and now it's time to fuck with strength a bit. We'll see how that goes.

The chinups especially were a total bear. It took me three tries to get five out of the last round. So far yet to go.

I'm not counting the bicycle ride to & from the track. It's about a mile either way, and even now, with the clown bike having a wobbly back wheel, it feels like little more than a warmup at most.

to & from coco 66