- Distance 3.00 miles
- Time 00:15:00
- Average Speed 12.00 mph
- Average Pace 5:00 min/mile
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- Distance 3.00 miles
- Time 00:15:00
- Average Speed 12.00 mph
- Average Pace 5:00 min/mile
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- Time 00:40:00
- Distance 10.50 miles
- Average Speed 15.75 mph
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