- Distance 5.00 miles
- Time 00:30:00
- Max Speed 18.10 mph
- Average Speed 10.00 mph
- Average Pace 6:00 min/mile
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- Distance 10.55 miles
- Time 00:57:00
- Max Speed 18.50 mph
- Average Speed 11.11 mph
- Average Pace 5:24 min/mile
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July 29, 2007
- Distance 6.00 miles
ride w/ Jordan
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