Activity Summary
This Week
- no activities
Last Week
- no activities
This Month
- no activities
Last Month
- Cycling: 64.79 miles
Overall
- Cycling: 895.41 miles
- Swimming: 2100.00 meters
- Cycling Trainer: 26:39:30
Events
Goals
- STP in ONE Day '07
- Build Endurance
- Build up CORE strength
Gear
- Bike: 2005 Fuji Roubaix Pro
- Other: Cycle Ops Fluid 2
- Other: New Jersey - Flash Ahhhh
- GPS: Everyone Has One - Me NeXt
August 12, 2007
- Distance 25.03 miles
- Time 02:21:00
- Max Speed 28.60 mph
- Average Speed 10.65 mph
- Average Pace 5:37 min/mile
Took son on first bike event .. he rocked the whole way
August 09, 2007
- Distance 11.00 miles
- Time 01:00:00
- Max Speed 17.50 mph
- Average Speed 11.00 mph
- Average Pace 5:27 min/mile
Ride w/Jordan
August 05, 2007
- Distance 18.21 miles
- Time 01:40:00
- Max Speed 17.80 mph
- Average Speed 10.93 mph
- Average Pace 5:29 min/mile
Ride w/ Jordan .. Jordan's longest ride
August 04, 2007
- Distance 10.55 miles
- Time 00:57:00
- Max Speed 18.50 mph
- Average Speed 11.11 mph
- Average Pace 5:24 min/mile
Ride w/ Jordan
July 29, 2007
ride w/ Jordan
