August 13, 2008
- Distance 7.10 miles
- Time 01:00:00
- Average Speed 7.10 mph
- Average Pace 8:27 min/mile
ran with some of my friends.
the first 3 miles were at a break neck slow pace. Then two people peeled off.
Ran the last 4 with another buddy at about 8 min miles.
not to shabby for a recovery day.
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