- Distance 51.00 miles
- Time 03:02:00
- Max Speed 30.20 mph
- Average Speed 16.81 mph
- Elevation 500.00 feet
- Average Pace 3:34 min/mile
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December 19, 2007
Delray-Boca- Distance 42.16 miles
- Time 02:22:43
- Max Speed 27.50 mph
- Average Speed 17.72 mph
- Elevation 400.00 feet
- Heart Rate Max 165.00 bpm
- Average Pace 3:23 min/mile
Rode down to Pompano Beach this morning. Caught a guy named Jim (from Ft Lauderdale)... had to crank at 26-27 mph to catch him, then we picked up a 3rd guy but I could not go all the way to Lauderdale because I had to turn around. Once again was fighting the Northeast wind coming off the Ocean. Beautiful day today, 75 degrees and sunny
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