- Distance 34.26 miles
- Time 02:04:46
- Max Speed 35.90 mph
- Average Speed 16.48 mph
- Elevation 400.00 feet
- Average Pace 3:38 min/mile
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- Distance 42.16 miles
- Time 02:22:43
- Max Speed 27.50 mph
- Average Speed 17.72 mph
- Elevation 400.00 feet
- Heart Rate Max 165.00 bpm
- Average Pace 3:23 min/mile
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December 18, 2007
Delray Beach-Palm Beach- Distance 51.00 miles
- Time 03:02:00
- Max Speed 30.20 mph
- Average Speed 16.81 mph
- Elevation 500.00 feet
- Average Pace 3:34 min/mile
Nice ride up to Palm Beach today... some headwind coming off the ocean but very comfortable temperatures
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