Astroboy's friends
September 06, 2008
September 06, 2008
September 05, 2008
MSC pool1000 warmup
3x100 swim 1:30
3x100 pull 1:30
3x100 IM 1:45
3x100 pull 1:30
3x100 swim 1:30
200 easy
September 04, 2008
September 03, 2008
MSC pool1000 warmup
2x{
200 free 3:00
4x50 :50
2x150 pull 2:15
2x50 :45
2x100 IM 1:30
100 easy}
September 03, 2008
green lake
August 31, 2008
st louis- hot and humid, i died. could have been a little longer than this
August 28, 2008
chico
August 26, 2008
chico
