- Distance 42.47 km
- Time 01:17:18
- Max Speed 78.20 kph
- Average Speed 32.97 kph
- Heart Rate Max 192.00 bpm
- Heart Rate Average 169.00 bpm
- Average Pace 1:49 min/km
- Average Cadence 97 rpm
- Resting Heart Rate 44.00 bpm
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- Distance 97.90 km
- Time 03:05:30
- Max Speed 81.40 kph
- Average Speed 31.67 kph
- Heart Rate Max 193.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 1:53 min/km
- Average Cadence 87 rpm
- Resting Heart Rate 44.00 bpm
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August 15, 2006
- Distance 62.20 km
- Time 02:02:12
- Max Speed 53.00 kph
- Average Speed 30.54 kph
- Heart Rate Max 196.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 1:57 min/km
- Average Cadence 76 rpm
- Resting Heart Rate 44.00 bpm
the Tuesday night group ride, out to Midhurst, and into Shanty Bay.
A good night for a ride, warm, but a bit windy.
Felt great tonight, very strong after the race this weekend, so i rode in 53x19 on the flats, and 53x11 for the climbs. It was an interesting ride, i had no trouble staying in the pack, and still had enough left for the townline sprint at the end. Unfortunately I got boxed in at the end, and Shawn and Watson got away too far to reel back in.
I'm definitely getting stronger and faster, and am learing to play tactics a bit better. I am poised to possibly take the season points championship, so I am very motivated to keep riding hard!
Comments
Astro
how old are you?? I'm 45, so I can't even get my HR anywhere near 190... These days I seem to max at 180, although I don't like to take it over 175 on group rides or in races, unless it's a sprint or near the end of the ride or interval. I think I've peaked out for this season, or at least for August and I need a rest recovery period after this upcoming stage race.
I need a new HR monitor, mine doesn't even tell me my average. It's no where near 160- that's for sure!
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