- Distance 77.80 km
- Time 02:20:47
- Max Speed 59.10 kph
- Average Speed 33.16 kph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 1:48 min/km
- Average Cadence 98 rpm
- Resting Heart Rate 44.00 bpm
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- Distance 48.99 km
- Time 01:29:02
- Max Speed 70.80 kph
- Average Speed 33.01 kph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 170.00 bpm
- Average Pace 1:49 min/km
- Average Cadence 96 rpm
- Resting Heart Rate 44.00 bpm
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August 01, 2006
to the TT course & back- Distance 69.20 km
- Time 02:17:02
- Max Speed 58.00 kph
- Average Speed 30.30 kph
- Heart Rate Max 196.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 1:58 min/km
- Average Cadence 87 rpm
- Resting Heart Rate 44.00 bpm
BCC Tuesday Night Group ride.
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