- Distance 60.20 km
- Time 02:03:26
- Max Speed 54.50 kph
- Average Speed 29.26 kph
- Heart Rate Max 153.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 2:03 min/km
- Average Cadence 86 rpm
- Resting Heart Rate 44.00 bpm
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- Distance 72.80 km
- Time 02:17:05
- Max Speed 48.00 kph
- Average Speed 31.86 kph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 157.00 bpm
- Average Pace 1:52 min/km
- Average Cadence 95 rpm
- Resting Heart Rate 44.00 bpm
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July 24, 2006
North Loop- Distance 33.30 km
- Time 01:04:25
- Max Speed 52.50 kph
- Average Speed 31.02 kph
- Heart Rate Max 187.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 1:56 min/km
- Average Cadence 92 rpm
- Resting Heart Rate 44.00 bpm
Another day of recovery riding, although I did sprint up one hill. Feeling much better than yesterday, but was forced to cut the ride short due to extremely threatening skies.
Got home and about 10 minutes later the rain began!
Looking forward to the Group Ride tomorrow, I think i'll do an hour or so before the ride to get in some mileage after the past 2 short days.
Comments
w00t, this ride puts me over 1000miles for the 3rd month in a row, I'm riding so much more than my expectations were at the start of the season!
I am going to have to put in some serious hours to pass sam and swmcruz before the end of the month though, they are machines!!
Congrats! You are doing an awesome job and just pounding out the miles. I can feel my position as the carrot being threatened ;)
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