- Distance 42.80 km
- Time 01:14:07
- Max Speed 67.40 kph
- Average Speed 34.65 kph
- Heart Rate Max 192.00 bpm
- Heart Rate Average 173.00 bpm
- Average Pace 1:43 min/km
- Average Cadence 97 rpm
- Resting Heart Rate 44.00 bpm
2 comments
- Distance 244.87 km
- Time 07:58:34
- Max Speed 58.70 kph
- Average Speed 30.70 kph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 1:57 min/km
- Average Cadence 91 rpm
- Resting Heart Rate 44.00 bpm
2 comments
July 21, 2006
- Distance 7.00 km
- Time 00:15:02
- Max Speed 37.30 kph
- Average Speed 27.94 kph
- Average Pace 2:08 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 44.00 bpm
Took the Mountain bike to see my masseuse of 10yrs, Jane.
I felt so much more relaxed and flexible when i left, it was amazing.
Now it's into a hot bath and bed before tomorrow's lengthy journey.
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