- Distance 84.40 km
- Time 02:46:04
- Max Speed 72.80 kph
- Average Speed 30.49 kph
- Heart Rate Max 191.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 1:58 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 44.00 bpm
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- Distance 7.50 km
- Time 00:19:30
- Average Speed 23.08 kph
- Average Pace 2:36 min/km
- Resting Heart Rate 44.00 bpm
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July 19, 2006
- Distance 85.30 km
- Time 02:34:04
- Max Speed 73.10 kph
- Average Speed 33.22 kph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 1:48 min/km
- Average Cadence 98 rpm
- Resting Heart Rate 44.00 bpm
Went out for a shorter ride today, but was feeling so good, that it turned into a 2.5hour ride :)
I could defintely feel my quads today after last nights gap bridging and sprinting sessions. I don't mind tho, i feel stronger than ever, and really do keep getting faster with increased cadence counts too.
building up for our Tour de Lake Simcoe this weekend, it'll be about 208kms.
Comments
good for you! glad that your crash hasn't held you back and you are feeling good. good luck this wekeend, 208kms is just crazy to me!
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