- Distance 20.20 km
- Time 00:47:53
- Max Speed 54.30 kph
- Average Speed 25.31 kph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 2:22 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 44.00 bpm
- Distance 84.40 km
- Time 02:46:04
- Max Speed 72.80 kph
- Average Speed 30.49 kph
- Heart Rate Max 191.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 1:58 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 44.00 bpm
July 17, 2006
North & South Loop- Distance 42.24 km
- Time 01:21:03
- Max Speed 66.50 kph
- Average Speed 31.27 kph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 160.00 bpm
- Average Pace 1:55 min/km
- Average Cadence 91 rpm
- Resting Heart Rate 44.00 bpm
Just went for a simple spin on my most used route to gauge if the bike feels any different after yesterday's crash.
Everything seems to be A-OK. The rear rim is way out of whack, but not enough to rub the brakes, so it's rideable at least.
Shawn hopefully will get the tool tonight, and then he can sort the wheels out tomorrow. I'm also going to order a freehub body for my Campagnolo Proton wheels off my Cannondale. I'll use them as daily riders on the new bike.
My left hand is quite swollen, but it's useable, and doesn't hurt on the bike except over the biggest bumps thankfully.
I am doing a century+ on Saturday, so i'm glad i'm not more seriously injured.

Comments
Read about your crash...glad it wasn't any worse and that you and bike are ok.
Take it easy and I hope the hand gets better.
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