- Distance 68.00 km
- Time 02:00:00
- Max Speed 66.20 kph
- Average Speed 34.00 kph
- Heart Rate Max 190.00 bpm
- Heart Rate Average 165.00 bpm
- Average Pace 1:45 min/km
- Average Cadence 100 rpm
- Resting Heart Rate 44.00 bpm
6 comments
- Distance 20.20 km
- Time 00:47:53
- Max Speed 54.30 kph
- Average Speed 25.31 kph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 2:22 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 44.00 bpm
0 comments
July 16, 2006
- Distance 4.80 km
- Time 00:11:30
- Average Speed 25.04 kph
- Average Pace 2:23 min/km
- Resting Heart Rate 44.00 bpm
To Sport Swap & Back.
I had to buy a new front tire because the tube was sticking out of the sidewall after today's crash.
Also realized my rear rim is way out of true, unfortunately the shop doesn't have the right tool for the job.
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